Monday, October 6, 2008


According to the November issue of Runner's World, you need to cycle 3.5 miles to get the same "training effect" of running one mile.

Huh. Good to know!

1 comment:

Shanti M said...

Ha! Awesome. Well, that would explain why my 6-ish 13-20 mile bike rides have made it easier for me to run 2 miles without stopping! :P

Thanks for the info :D