According to the November issue of Runner's World, you need to cycle 3.5 miles to get the same "training effect" of running one mile.
Huh. Good to know!
About Me
- Sars
Weight loss to date: -90
Starting Weight: 256.4
Current Weight: 165
Goal: 110
Here's a picture from one of my bike routes. :)
1 comment:
Ha! Awesome. Well, that would explain why my 6-ish 13-20 mile bike rides have made it easier for me to run 2 miles without stopping! :P
Thanks for the info :D
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