I ran for 35 minutes today and walked for a little over 2 hours, all by the water. I was going to run for a full hour and and walk the rest of the way, but the knee pain was bothering me. :/ I really hope it goes away . . .
AVG HR: 128
Total Distance: 9.66 miles according to Map My Run
Calories Burned: 1176
Weigh-in is tomorrow. I better see a loss!