No, I didn't take any drugs before I went out to run. The LSD run is the Long Slow Distance run.
I intended to do about 5.5 miles today, but I did 6 miles instead. I don't have a pedometer, so, yikes. But I feel pretty good and a one mile increase after a month or so of improving my time at 5 miles is pretty good.
Here are my workout stats for today:
Walk - 2 miles, long warm up and cool down, LOL
1 hour 16 minutes
164 HR average
Pace: 12:44 min./mile (not bad for there being a lot of traffic)
And it was POURING about 3 miles in and has not let up since. There was also a lot of traffic at one point, so I would say my pace was pretty good. Long and slow and steady. :)
Oh, and my mom started the Couch to 5K program today along with my dog Sophie! Awesome stuff. She's 52 but she's done the NYC Century Bike Race a few times and rides 12 miles on her bike to and from work every day.