Monday, September 29, 2008

9/29/08 run


3.1 miles
39:25:34 time
356 calories
147 HR average
12:43 pace average

I also did a TON of house work today in preparation for my aunt arriving tomorrow.

Tomorrow is my speed work. I should have just rested, but I really felt up for a run and I feel pretty good. :)

1 comment:

Nat said...

lol whenever my aunt comes over I do a crrapload of housework too. She usually gets my bed so that doesn't entail much because my room is always neat but the first floor forget it. It gets hit with a bomb every week. Use your imagination